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Screen time: Vikings star Cook uses HOFer highlights in prep

MINNEAPOLIS (AP) – Dalvin Cook’s enviable mix of agility, grit, energy and velocity has been on full show over the primary 4 video games for the Minnesota Vikings.

Vision on the sphere is simply as very important in Cook’s success, honed by the fixed preparation that takes place every week on his iPad.

In this high-tech work, the NFL’s dashing chief additionally leans on a group of video clips courting to the pre-digital age: highlights from one in all his all-time favourite gamers, Barry Sanders.

“I watch it because how he sets his runs up, how he develops things in his mind, and I kind of see it from a clear-eye view,” Cook stated. “Every time I watch his plays, I see something different from him, and how he sees things.”

Sanders, whose last season with the Detroit Lions got here when Cook was 3 years outdated, led the league in dashing 4 instances in his 10 seasons. His trademark elusiveness across the line of scrimmage gave Sanders a method that was all his personal. Still, the Pro Football Hall of Fame member ran with a goal and intelligence that also carries worthwhile classes for operating backs now.

“I just want to be as explosive as he was,” Cook stated. “I know that’s not possible, but I’m going to try to match it as best that I can.”

After lacking 21 of a doable 52 video games over his first three years, Cook signed a $63 million contract extension on Sept. 12 and has shortly confirmed why he was price such an funding for a salary-cap-strapped staff. He’s the primary Vikings participant to guide the NFL in dashing yards (424) and touchdowns (six) by means of 4 video games. Adrian Peterson was the one earlier participant in staff historical past to complete a season (2015) in the lead in each classes, although he tied for first in touchdowns.

“The offseason I think was key for me, because I got a chance to work on a lot of things, putting on some more muscle and putting it on the right way,” stated Cook, whose present common per carry (5.7) is sort of a full yard higher than his earlier profession greatest.

Many of his career-high-matching 27 carries final week in Minnesota’s victory at Houston got here with contact. Though a extremely subjective statistic, in keeping with SportRadar monitoring Cook is tied for seventh in the league with 10 damaged tackles this season. There was no higher instance of his toughness and willpower than the 7-yard landing run in the second quarter, when he powered by means of 4 defenders, the final one with a depraved stiff arm on the aim line.

“I’m not the biggest back, but in my heart I feel like I am,” the 5-foot-10, 210-pound Cook stated. “At the end of the day, it’s going to be man versus man on the field. It’s just like my preparation versus yours, and that’s why I put myself in as much game reps as I can during the week.”

The Vikings (1-3) play at Seattle (4-0) on Sunday evening. Cook left the sport in Seattle final 12 months in the third quarter, when he harm his shoulder on the finish of a run that resulted in a fumble.

“He’s so explosive and so creative with his movement and his vision. He really is a great player,” Seahawks coach Pete Carroll stated. “You can see him burst, bounce the ball outside, bring the ball totally against the grain of the play, break tackles.”

The Vikings have the perfect view.

“Sometimes they’ll play the replay on the scoreboard and you’ll kind of look at it and you’ll just be like, ‘Did he really just do that again?’” proper deal with Brian O’Neill stated.


Vikings security Harrison Smith confirmed Friday he was fined $15,000 after the helmet-to-helmet hit that bought him ejected in the second quarter final week and knocked Houston tight finish Jordan Akins out of the sport with a concussion. The quantity matches the league’s schedule for hits on a defenseless participant.

Vikings coach Mike Zimmer stated earlier that he didn’t imagine Smith’s disqualification was warranted: “He’s never been a dirty player, and I feel like he tried to get his shoulder in there.”

Smith will enchantment the effective in order to listen to the NFL’s rationalization of how he ought to have approached the play in a different way, nonetheless uncertain precisely why he was ejected: “Obviously, I wasn’t a fan of it,” he stated.


The Vikings have cornerback Mike Hughes (neck) again this week from a two-game absence, however fellow starter Holton Hill (foot) and backup Kris Boyd (hamstring) have been listed as questionable to play at Seattle. Kick returner Okay.J. Osborn (hamstring) was dominated out. Linebacker Eric Kendricks (foot) was again on the sphere Friday after lacking two practices and on observe to play the Seahawks.


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