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Washington QB Taylor Heinicke bulks up in offseason for durability

ASHBURN — As his press convention concluded Wednesday, Washington coach Ron Rivera informed reporters to be good to “Clubber Lang.” He then motioned to the aspect, and yelled, ‘Yo, Rocky, your flip!”

Sure sufficient, Taylor Heinicke confirmed up with a bandage above his eye— trying like he had simply gone 12 rounds. The actuality was that the Washington quarterback obtained seven stitches after a teammate by accident elbowed him throughout apply. He chipped his tooth, too.

“Football season started pretty early for me,” Heinicke mentioned.

The bandage, nevertheless, wasn’t the one factor completely different about Heinicke’s look. After gaining 15 kilos in the offseason, Heinicke is noticeably bulkier in comparison with only a few months in the past, when the scrawny, undersized quarterback dazzled in Washington’s wild-card loss to the Tampa Bay Buccaneers.

The weight enhance was intentional — not the results of Heinicke scarfing down fried and junk meals after getting a style of being in the NFL’s limelight. Rather, Heinicke mentioned he added “good weight” in an try to change into extra sturdy. 

When Heinicke is on the sphere, he could be electrical. But the 28-year-old has a riddled damage historical past: He separated his shoulder towards the Buccaneers final yr. And when with the Panthers in 2018, he suffered a season-ending elbow damage simply after he was named the starter with Cam Newton injured. 

For these preserving observe at dwelling, Heinicke has began two video games in his NFL profession (together with the playoffs). He’s gotten damage in each. 

“I just felt like every time I go out on that field for some reason something happens,” mentioned Heinicke, who’s 6-feet. “So that was the biggest point of concern this offseason and I felt like I kind of checked that box off.”

Heinicke doubtless gained’t begin for Washington in 2021. After all, the staff introduced in journeyman Ryan Fitzpatrick on a one-year, $10 million deal in March. But for the primary time since getting into the league in 2015, the Old Dominion product mentioned he feels a way of safety. Washington gave Heinicke a two-year, $4 million deal for his late-season success. “This is this first year where I feel like I have two feet in the door so to speak,” mentioned Heinicke, who joined Washington final December following stints with 4 different groups.

With a contract secured, Heinike might deal with implementing his offseason plan. To acquire weight, Heinicke mapped out an in depth regime. 

First, he mentioned, there have been the smoothies. Heinicke started every morning with a protein shake after which went on a “nice long walk.” When he bought again, it was time for one other protein shake — or one thing wholesome like oatmeal. 

Then, there was the gymnasium. Heinicke mentioned he labored out 5, six days per week — pumping iron, however not getting too uncontrolled. “You didn’t have to lift heavy,” he mentioned. 

And, after all, there was the grilling. Heinicke added a brand new passion, saying he bought “really into” grilling. He cooked rooster, steaks, burgers “and stuff like that.” If he ate carbs, he made positive they have been “good” ones. He even regarded up recipes for new meals. 

As for the distinction, Heinicke mentioned the added kilos haven’t affected his mobility. A key a part of Heinicke’s sport is extending performs together with his legs, like when he dove for the tip zone and scored in Washington’s playoff loss. 

That, coincidentally, was the play that Heinicke busted his shoulder. Heinicke mentioned he additionally has to enhance on enjoying smarter to keep away from taking pointless hits. Heinicke mentioned he doesn’t remorse the play, but when it have been the common season, he’d step out of bounds.

“I was on the other side – I wasn’t playing ball for a year and I thought I was done,” Heinicke mentioned. “Once I got that contract and everything I kind of dove in cannonball style and wanted to make this year good.”

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